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Yahoo!奇摩知識+ - 分類問答 - 運動體育 - 已解決
Yahoo!奇摩知識+ - 分類問答 - 運動體育 - 已解決 
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練拳如何鬆 鬆的感覺是??
Aug 17th 2013, 12:50

該放鬆的肌肉 就放鬆
該用力的肌肉 就用力

然而 傳統武術 多半是用骨骼結構去打的
所以 該用力的肌肉 也不需要太重視

要做的是 放鬆 做好骨骼結構 讓關節串連完整

當自己打了500拳
肌肉無法在用力的時候 就放鬆了
久了 就學會用最省力的方式出拳

所謂 放鬆 就只是極度的協調而已
讓自己的肌肉 不會互相打架
進而 增加出拳速度和力量

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