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當兵前體能很差要如何訓練？

Jul 26th 2013, 13:31

我體能滿差的，差到很誇張，

平時都在準備考試，剛好沒工作，吃飽睡，睡飽吃，

目前比較有空，所以希望能夠自我練習，

想說測試體能一下，結果體能爛到不行。

從重點 “跑步” 開始，結果跑不到一圈就很喘，跟本跑不動，

腳有點痠，聽人說當兵新訓一定被盯，而且是最後一名，

只剩下不到一個月可能入伍，要怎麼練習才能改善？

請體能好的給予建議，謝謝。

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