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籃球怎嚜蓋火鍋

Sep 5th 2013, 11:14

這跟起跳的時機還有站的位置有關

1. 起跳的時機
(1) 如果對方是連續動作上籃,
必須在對方收球那一瞬間把自己重心壓低,
然後用力跳起,
不要等球離開他手才去封, (除非你跳得很高)
只要他上籃那一隻手出來就要去拍球了
(2) 如果對方是已經收球要投籃,
或是持球狀態的三脅動作,
就要站近一點,
最好一隻腳已經在他的重心底下,
這樣不管有沒有被假動作騙,
對方都很難出手

2. 站的位置
蓋火鍋其實有分被動跟主動型的
(1) 被動型: 等對方出手再往"上"起跳適合跳躍力比較強或是較高的選手
(2) 主動型: 查覺對方有出手的意圖時就往"前"跳,
注意, 是往前跳不是往上跳,
甚至可以往對方的側邊跳過去,
讓整隻手揮過對方上方的圓柱體,
如果蓋到球會飛很遠,
但缺點是如果失敗會有很大的空檔

參考資料：本身系隊打中鋒的經驗

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